The strong half of our humanity is constantly striving to preserve our male power. There is probably no man who wouldn't want to keep his fair share of romantic opportunities for years. And to do this, they use many different methods: some people use folk remedies, some buy all kinds of drugs in pharmacies, some even resort to surgery.
![citrus and nuts for effect](/images/articles/49/citrus%20and%20nuts%20for%20effect.jpg)
But do not immediately go to extreme measures. There is an easier way that is accessible to everyone at the same time. You just need to eat certain foods every day.
Products that affect potency not only increase libido (sexual desire), but also increase male activity and act on the whole body, like apple rejuvenation. So what products have this magical effect?
The most useful products for men
In general, plant-based products, such as citrus fruits, various nuts, vegetables, fruits, herbs, berries and many spices, are endowed with a male enhancement power. gender. Favorites among them are walnuts, chicken and quail eggs, sesame seeds, beans, pistachios, hazelnuts, pumpkin seeds and, oddly, onions.
All types of onions (onions, leeks, onions and scallions) normalize the ratio of hormones in the body and increase male strength. To maintain potency and preserve sexual power, it is recommended to eat foods such as lemon, orange, pharynx, dill, tarragon, figs, savory, pomegranate, rye flour bread, seedsand radish roots, mushrooms.
Dairy products and seafood (shellfish, shrimp, squid, lobster and other sea creatures) are considered equally effective. Eating protein-rich foods will also help maintain sexual performance and increase your stamina. So every man is obliged to eat meat, chicken and fish daily.
Among sweets, honey has the ability to increase potency. And combined with nuts, figs, milk, raisins and eggs, it makes a useful dessert to replenish overnight energy.
Products that can enhance male sexual power must be included in every man's daily diet. However, it should be remembered that overeating, overusing even the most useful products can be counterproductive and not lead to anything good.